Are you a chicken lover? Do you prefer to hold the drumstick while devouring the chicken thigh? I guess we all enjoy chicken thighs differently. Thanks to their rich, tasty meat and adaptability, chicken thighs have become a staple of Ghana’s colourful cuisine culture, pleasing the palates of both experienced chefs and amateur cooks.
But, what elements affect this popular poultry product in Ghana’s market price? What tales are concealed along the way from the farm to the table for chicken thighs, and how do these tales affect the price at which they are sold? Come along as we break down the complex details of the chicken thigh market pricing.
Market Price of Chicken Thighs
Nutritional Benefits of Chicken Thighs
Chicken thighs are a delicious and nutritious cut of meat that can be enjoyed in a variety of ways. Here are some of the nutritional benefits of chicken thighs:
Protein: Chicken thighs are an excellent source of protein, providing about 28 grams of protein per 100 grams of meat. Protein is essential for building and repairing tissues, as well as maintaining healthy skin, hair, and nails.
Essential nutrients: Chicken thighs are rich in essential nutrients, including vitamins B6 and B12, niacin, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, such as metabolism, bone health, and immune function.
Iron and zinc: Chicken thighs contain higher quantities of iron and zinc than white meat. Iron and zinc are important for a healthy immune system.
Myoglobin: Chicken thighs are darker than other parts of the chicken because they contain more myoglobin. Myoglobin provides muscles with the oxygen required for exercise and movement.
Satiety: Chicken thighs contain a significant amount of dietary protein, which can help promote feelings of fullness and reduce cravings. As a result, incorporating chicken thighs into your diet may aid in weight management and prevent overeating.
Boosts metabolism: Chicken thighs contain a compound called carnitine, which may help boost metabolism and increase energy levels. Additionally, the B vitamins found in chicken thighs play an important role in energy metabolism.
Heart health: Chicken thighs are a rich source of various nutrients and vitamins, providing numerous health benefits. They contain selenium, which is important for heart health.
Factors Influencing the Price of Chicken Thighs
Various factors, including local production, imports, and consumer demand can influence the market price of chicken thighs in Ghana. Here are some of the factors affecting the price of chicken thighs in Ghana:
Imports: Ghana is dependent on chicken imports, and imported chicken meat is generally more expensive than local chicken meat. The imported chicken meat is affordable to most Ghanaian buyers who tend to be price-sensitive and resort to buying smaller portions. The high import tariff of 35 per cent import duty, additional taxes, and levies also affect the price of imported chicken.
Local production: Domestic broiler production is estimated to meet only about two per cent of the total demand for chicken meat. The poultry industry in Ghana faces challenges such as high feed costs due to inadequate production of maize, the main ingredient for feed. The lack of infrastructure and equipment to produce chicken cuts that are preferred by most consumers also affects local production affecting the price of the chicken.
Consumer demand: Chicken meat consumption in Ghana has significantly increased in the last two decades, and it continues to be the most popular source of animal protein among the Ghanaian populace. The growing middle class and a resurging economy are drivers for the increase in consumption. The higher the demand the higher the prices.
Current Price of Chicken Thighs
The price of chicken thighs varies depending on the quantity and location. A kilogram of chicken thighs ranges between GHC 35 to GHC 40 cedis. A box of Chicken thighs on the other hand is GHC 200 depending on the location.
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Healthy Ways to Prepare Chicken Thighs
Baked chicken thighs
Baking chicken thighs in the oven is an easy and healthy way to prepare them. You can season them with your favourite spices and herbs, such as garlic powder, onion powder, smoked paprika, and cumin. Coat them with a little bit of olive oil and bake them in the oven at 400°F for about 30-45 minutes, depending on the size of the thighs.
Grilled chicken thighs
Grilling chicken thighs is another healthy way to prepare them. You can marinate them in your favourite marinade for a few hours before grilling them. Grilling adds a smoky flavor to the chicken and helps to keep it moist.
Pan-fried chicken thighs
Pan-frying chicken thighs is a quick and easy way to prepare them. You can use a non-stick pan and a little bit of olive oil to cook them. Season them with your favourite spices and herbs, such as salt, pepper, garlic powder, and thyme.
Air fryer chicken thighs
The air fryer is a quick way to whip up chicken thighs. You can season them with your favourite spices and herbs and cook them in the air fryer for about 14 minutes at 400°F, turning halfway until cooked through in the centre.
